Hi My Name Is Audrey Howatson, I am a Personal Trainer In Vancouver, BC. ...[Read More]
Get Fit Tips
Feel like you want to Amp up your 2014 and make this year the fittest and best yet? One way to do this is to incoporate intervals into … [Read More...]
Trying to make this year filled with health and good vibes? You want to feel full and you want something delicious?
Try making a protein smoothie!
Delicious coconut Strawberry Coconut Protein shake
1/2 cup plain organic … [Read More...]
Achievments Specialties Goals
I like to work under the SMART Goal Theory.
The goals I like to create with my clients are
SMART (Who is involved, what do I want … [Read More]