About The Kickass Trainer

Hi My Name Is Audrey Howatson, I am a Personal Trainer In Vancouver, BC. ...[Read More]

Get Fit Tips

Get Fit Tips

Feel like you want to Amp up your 2014 and make this year the fittest and best yet? One way to do this is to incoporate intervals into … [Read More...]

Powerfood Choices

Powerfood Choices

Trying to make this year filled with health and good vibes?   You want to feel full and you want something delicious? Try making a protein  smoothie! Delicious coconut Strawberry Coconut Protein shake 1/2 cup plain organic … [Read More...]